Health & Fitness – The C-Spot

General Health & Fitness

Peaceful Tuesday Morning

June 6, 2017 Cheri 0 Comments Health, kayaking, workout

Been working out again with my brother. This morning we decided to do something fun outside of the gym. Hard

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General Health & Fitness

What?!

August 20, 2016August 31, 2016 Cheri 2 Comments family, hearing

After many years of asking my wife to repeat what she said and telling my kid to stop mumbling when

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Health & Fitness

Something Nice at the Gym

February 9, 2016 Cheri 1 Comment exercise, family, Health, Motivation, weight loss

Since the beginning of the year, my little brother, Marcus, and I have been going to the gym on a

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Health & Fitness

Great day at the gym!

February 2, 2016February 2, 2016 Cheri 0 Comments exercise, family

Marcus and I have a new workout partner, Nick. He’s doing great! Here’s what we did today. The weight amounts

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Health & Fitness

Ending Week Three

January 22, 2016 Cheri 0 Comments exercise, family, Health, Motivation, weight, weight loss

On Christmas Eve, my brothers and I sat in the kitchen of our parents’ house and talked about body image

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