Great day at the gym!
Marcus and I have a new workout partner, Nick. He’s doing great! Here’s what we did today. The weight amounts are mine.
- Warm-up on elliptical
Three sets of each:Â
- Calf extensions 100 (7/7/7)
- Seated leg curls 25/25/55 (7/7/7)
- Leg extensions 30/30/90 Â (7/7/7)
- Seated leg press 40/40/95 (7/7/7)
- Hip abduction 115 @ 15
- Hip adduction 115 @ 15
- Glute 55 @ 15×2
- Torso rotation @ 25 x2
- High knee Step-ups 10-4 count
